Low humidity levels and cold weather result in dry air that then takes moisture away from the skin all the time. Without immediate skin care, it may result in cracking and bleeding. While additional moisture in the room may help, you actually need to do a little more to counteract these factors affecting your skin and keep it looking more youthful and smooth. To minimize redness, chapping, itching and also keep your skin more comfortable and healthy, try these great skin care ideas to keep your skin glowing.
Good diet is essential to your skin health
Being the largest organ of your body, it is important to maintain your skin like any other part of your body. Good diet will give your skin the nourishment it requires. For a health skin, consider including foods such as olive oil, avocados, salmon, nuts, and flaxseed in your diet because they are consist of a balanced amount of the most needed fatty acids.
Also, consider foods, which have vitamin C and E because are rich in antioxidants that help protect your skin from the ultraviolent rays and free radicals. These vitamins can be found in vegetables such as broccoli, Brussels sprouts, dark leafy greens, and cauliflower. Moreover, a lot of vegetables also have vitamin B that forms the basis of your skin cells as well as vitamin A that are responsible for the health maintenance of your skin.
Get adequate amount of sleep
Sleeping contributes highly to your overall health, including that of your skin. If you fail to don’t get enough amount of sleep every day, it may result in dark circles forming under your eyes and may also lead to increased stress levels. Stress is not conducive to the health of your skin resulting in eczema, cold sores, blisters, rosacea and acne. It is therefore important to ensure you get enough sleep per night of the recommended 7 to 8 hours so as to have a glowing skin.
Use the right moisturizer and other skin products
Some over-the-counter skin products and moisturizers contain petroleum-based ingredients, which can further dry your skin, especially during cold weather. It’s therefore important to be careful to choose the right formula, which contains natural, nourishing ingredients. For a glowing skin, choose an oil-based product instead of a water-based solution. Oil-based solutions are more likely to retain moisture of your skin and have some anti aging properties. Get some facts from this website about some skin care products that are good for your skin.
Drink a lot of water
Basically, water is very important and essential to the health of your skin as it promotes digestion, absorption and circulation all that plays an important role in preventing skin acne and other skin disorders. For instance, you need to drink sufficient amount of water ever day to help your skin maintain its elasticity. According to research, 8 oz glasses of water is the recommended amount of water to drink per day. Remember that other types of drinks such as coffee, soft drinks and tea are not part of your daily water intake. In fact, avoid them at all cost as they are sugary carbonated drinks if you want to have a healthy, glowing skin.
Conclusively, while there are so many ways to keep your skin glowing, these great ideas can help you gain a healthy skin.